Do you feel empty, lost? Hopeless, all worthless. Does your anxiety stop you from doing things you want to do in your life? Are you depressed and don’t know who to turn to for help or guidance? Are you currently struggling with your mental health? You never have to feel alone again. You want to improve your mental health?
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Welcome to BE HEALTHY BE FIT. Your mental health is just as important as your physical health. Just like we train our physical health in the gym, we can also train our mental health. Here are ten ways you can improve your mental health.
#1. Schedule some me-time every single day
Each day, set aside 20 to 30 minutes of your time. Turn off all of your electronic devices, such as your phone, computer, and television. Dedicate this time for you without any distractions at all. During this time, you could go for a nice gentle walk.
Write in your diary or sit on your sofa without doing anything at all. It does not matter you do drawing this time or something else. All that matters is this time is for you, and this time is You Time.
Improve Your Mental Health #2. Deal with your problems in a structured way
Whenever you encounter a problem, instead of letting it stress you out, take over your life, and affect you. Write the problem down on a piece of paper, and break the problem you have down into smaller steps.
For example, if your rent is due, write down how much your rent is and how much you owe on the piece of paper and what date you have to pay it by.
Next, write down how much money you currently have in your bank account. It will help you see how much money you have left. How much money you can spend and what money you can’t spend for the rest of the month until your rent is due. If you don’t have enough money to pay your rent, write down ways you can earn some extra money. There are a lot of ways you can do that.
Improve Your Mental Health #3. Challenge your bad thoughts
Whenever a negative thought pops into your mind, such as nobody likes me, stop for a minute, and question your negative thought.
Think to yourself, is this actually true, or is it just my mental illness? Making me think and feel this way.
Questioning your negative thoughts can help you with your mental health. It will also help you understand the difference between your own thoughts and the thoughts your mental illness is putting inside your mind.
#4. Practice and learn relaxation techniques
There are many different relaxation techniques out there. Such as yoga, meditation, and mindfulness activities. Practicing relaxation techniques can help you in times when you’re extremely stressed or anxious. And it will bring you back to the present.
Improve Your Mental Health #5. Reach out for support
It’s okay not to be okay. Everybody, at some point, during their lives needs help. There is no shame at all in seeking help. You can reach out for support by talking to your family or friends. If you don’t feel comfortable talking to them face-to-face, you can phone them, text them email them, or even write them a letter.
You can look for online Communities. You can also seek professional help by talking to a mental health therapist or counselor. If you want to speak to a mental health professional, there is a link at the end of this article. Where you can talk to a mental health professional immediately and begin to get the help you need and deserve to get your life back on track.
#6. Removing negative people from your life
It may be difficult for you to remove certain negative people from your life. Especially if those negative people are your family members.
However, you could set boundaries with your family members if they are negative people. You can do this by limiting time with them or not telling them certain things. Things that you know they will be negative about or criticize you for. Removing negative people from your life can seriously help and improve your mental health.
Improve Your Mental Health #7. Be nice to yourself
You are Amazing and, you matter. Instead of being critical of yourself or saying something negative about yourself, say something positive instead. It may take you a while to do this. But please do not be discouraged or upset with yourself as this does take time to do. Start by writing one thing a day you like about yourself. That is a very good start on being nice to yourself.
#8. Watch your caffeine intake
It’s okay to have some coffee during the day, but drinking too much caffeine can cause heart palpitations. This could cause you to have a panic or an anxiety attack!
Know your caffeine limits and do not drink caffeine after 6:00 p.m. If you like and you enjoy the taste of tea or coffee, please consider switching to decaf.
Improve Your Mental Health #9. Get enough sleep each night
Get yourself into a daily and nightly routine where you go to bed, and you wake up at the same time each day and night. Adults need between seven and nine hours’ worth of sleep in order to function properly. Sleeping too much or too little can negatively affect your mental health.
Improve Your Mental Health #10. Exercise regularly
Experts recommend exercising at least three times a week. Doing regular exercise has been shown and proven to improve your mental health. You don’t even have to go for a 10-mile run three times a week. Only going for a walk can improve your mental health.
Those are ten very easy and simple ways you can improve your mental health. And you can do those ten things immediately, and you can implement them into your life straight away.
If you need help with your mental health, there is a link down below where you can talk to the professionals. We now want to hear from you guys and girls at home. Are you going to try any of these ten things? Or do you already do any of the ten things that we have gone through this article? Let us and others know in the comment section down below. To get notification whenever we publish articles, subscribe now for FREE!
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To get help from professionals to improve your mental health or to take consultation about your mental health➡️ Click Here ( If you go through this link, you will get a 20% discount!)