10 Unexpected Health Benefits of Love, and staying in a Healthy Relationship. Welcome to BE HEALTHY BE FIT, where we are helping you to live a better life. So, let’s get started.
Health Benefit Of Good Relationship – No.1 Happier Life
It may seem reasonable that one amongst love’s and good relationships’ greatest benefits is happiness. Research is simply starting to reveal, how strong this link can be.
A study within the Journal of Family Psychology shows happiness depends more on the quality of family relationships than on the size of income. We also have scientific evidence that, at least in some ways, the power of love trumps the power of money.
Health Benefits Of Love No.2 – Cardiovascular Benefits
People use the heart as a metaphor for love and affection, but it turns out that a good relationship, can have a positive effect on your literal heart as well.
A study by the European Society of Cardiology suggested that marriage reduces the risk of having a heart attack. In people who identify as men, and people who identify as women to all ages.
Researchers found that the reasons behind the results, likely come from the fact that having a partner, can encourage you to look after your overall health, and that married people have someone who would encourage them to go to the doctor.
Another study done by researchers at the University of North Carolina found that women who receive the most hugs from their partner have the highest levels of the hormone oxytocin. Which not only promotes social bonding but has also been shown to have a powerful effect on the cardiovascular system and to lower blood pressure.
Health Benefits Of Love- No.3 You Sleep Better
Love can help you sleep better for several reasons, and we all know how great sleep is for your health. Like to get it on at night?
Having an orgasm releases prolactin and oxytocin, both hormones which help you sleep longer and better. Even if you’re undergoing a dry spell, cuddling at night reduces the levels of the stress hormone cortisol.
Maximize the benefit by sleeping naked, which helps you feel closer to your partner and strengthens your relationship.
Falling in love is easy. Staying in love that’s the challenge. So, if you want to take your love life to the next level, It is highly recommended you read this book. The 5 Love Languages: The Secret to Love that Lasts. The link to this book is at the end of this article.
Health Benefit Of Good Relationship – No.4 Less Stress
A great relationship can put the kibosh on cortisol, the body’s stress hormone. In an experiment at the University of Chicago, strongly connected people managed stress better than single peers!
When you have a partner, you share your feelings with him/her. When you share your feelings with someone, automatically your stress levels reduce. So, it is good to have someone by your side.
Health Benefits Of Love – No.5 Clear Up Your Skin
That healthy glow of being in love is not just a myth. When our love life is in order, our stress levels are lower. There is less free-floating cortisol, high cortisol levels cause stress, induced acne, and thus fewer skin breakouts and pimples.
Health Benefits Of Love – No.6 Less Pain
Love doesn’t hurt after all. Scientists have proven that people incorporated with love, just don’t have time for the pain. As discussed above, when you share your problem with someone, you feel better. Just like that, when you hug someone, your brain releases a feel-good hormone. Meaning you feel less pain.
Health Benefit Of Good Relationship – No.7 Faster Healing
The power of a happy relationship may make your wounds heal faster. Researchers at Ohio State University Medical Center gave married couples blister wounds.
The wounds healed nearly twice as fast in spouses who communicated passionately, compared with those who expressed a lot of hatred toward each other.
Health Benefits Of Love No.8 Less Anxiety
When it comes to anxiety, a loving, stable relationship is superior to a new romance. Researchers at the State University of New York at Stony Brook, used functional MRI (fMRI) scans, to look at the brains of people in love.
They related passionate new couples, with strongly connected long-term couples. Both groups showed activation during the process in a certain part of the brain, associated with intense love.
Health Benefits Of Love No.9 Your Immune System Is Better
Love can boost your immune system in a variety of ways. Kissing boosts your immune system and reduces skin allergic reactions because you’re literally exposing yourself to new bacteria. Gross, but healthful.
Making love once or twice a week increases the production of IgA, an antibody that helps your immune system. And as previously stated, love keeps us social and happy, both of which help you get sick less.
Health Benefit Of Good Relationship – No.10 You Live Longer
Want to live until 100? Get married. Study after study has shown that married people live significantly longer than their unmarried counterparts.
Why? Being married wards off loneliness, and keeps your self-esteem high, due to your spouse’s positive feedback. You’re also less likely to engage in risky behavior when you have a spouse and children, who are invested in your long-term health.
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