So, you have tried almost every single diet plan out there to lose weight, but none of them seem to work. You wanted a fast weight loss. Well, you are not alone, we all have been there.
Workouts and diets are good at helping shed those extra pounds but they may not work the same for everyone. The good news is there are certain healthy food combinations that can help you burn fat, beat bloating, and boost metabolism.
In today’s article, we will tell you all about these food combinations. From Brazil nuts and figs, Oatmeal and Blueberries, Apples and Peanut butter to Green tea and Lemon juice, stay till the end to find out all of them.
Fast Weight Loss Food #1. Eggs and Bell Pepper:
Eggs are a mighty superfood on their own, and after you combine them with bell pepper which is another fat burning ingredient, you’ll lose weight in no time.
Rich in vitamins, antioxidants, and healthy fats, eggs also contain a metabolism-boosting nutrient called choline.
On the other hand, Bell peppers are chock-full of vitamin C. This high vitamin C count means, eating the peppers can help burn deposited fat. It also converts the carbs into fuel, keeping you energized throughout the day.
When you add bell peppers to your eggs, it will really speed up your weight loss.
#2. Apples with Peanut Butter and Cinnamon:
Peanut butter, apples, and cinnamon are one other excellent combo you can trust when it comes to losing weight efficiently.
Peanut butter is loaded with monounsaturated fats that help you lose weight by giving you a false sense of fullness. It also contains polyunsaturated fats which are effective for insulin metabolism.
Simply spread your peanut butter on an apple. Apple contains lots of fiber which helps reduce visceral fats in your body. You can top this weight loss combo by sprinkling some cinnamon.
Cinnamon contains powerful antioxidants known as polyphenols that can stabilize your blood sugar levels and prevent those crashes and spikes that make you gain weight. Cinnamon also contains Cinnamaldehyde that helps you lose belly fats.
Fast Weight Loss Food #3. Carrots and Tahini:
Carrots are amazingly healthful for a variety of reasons. They come loaded with about 10% carbs, which consist of starch, simple sugars, and fibers.
Carrots also rank very low on the glycemic-index scale and are a great source of the A vitamin in the beta-carotene form, vitamin K, B-vitamins, and potassium.
Tahini is also known as sesame butter. It is a great source of calcium, which helps reduce your appetite and overall calorie consumption. Tahini also contains plant-based proteins, which makes it a very nutritious choice for vegans and vegetarians alike.
It has enough fiber to checkmate your calorie intake and promote weight loss. Tahini is also known to promote a healthy gut and provide anti-inflammatory effects.
You can combine Carrots and Tahini using an easy recipe.
- Spread carrots in a large steamer basket and steam until tender, about 6 minutes.
- Transfer to a bowl and let it cool.
- Now, In a medium bowl, whisk the lemon juice with the tahini, olive oil, and water until smooth. Whisk in the garlic and season with salt.
- Pour the stuffing over the carrots.
- Add the parsley and toss to coat.
- Your carrots with Tahini dressing is ready to serve now!
#4. Figs and Brazil Nuts:
Consider eating fig as it is a great healthy replacement for your unhealthy snacks. They have very few calories and contain no fats at all. Figs are loaded with fiber that helps you feel fuller for longer and fight constipation.
Additionally, they are high in antioxidants which help reduce cell-destroying free radicals in your body.
Brazil nuts, on the other hand, are a very good source of selenium, an antioxidant that supports your body’s immune functions and promotes metabolism.
Brazil nuts are also rich in fiber which helps reduce the cholesterol in your body. They aid weight loss when you consume them frequently with figs by making you feel fuller, increasing your metabolism, and ensuring you eat less unhealthy snacks.
Fast Weight Loss Food #5. Avocado and Cayenne Pepper:
Avocado toast doesn’t just look trendy on Instagram. It is a true fat-burning snack if you create it right. Avocado has healthy monounsaturated fats that carry oleic acid, which helps you feel fuller for longer.
Top your smashed avocado with cayenne pepper. Cayenne pepper contains capsaicin, an appetite suppressant. Plus, researchers have found that capsaicin can assist you to lose belly fat. A study found that capsaicin induces satiety, which can help reduce caloric intake.
Lay those avocados on sprouted grain bread, which is packed with fiber and can keep you feeling satisfied and squash hunger.
#6. Lentils and Tomatoes:
Looking for a filling, fat-burning lunch? Turn to lentil soup.
A study found people who ate a daily serving of pulses as part of a calorie-restricted diet lost more weight than those who ate the same amount of calories but didn’t include as many legumes.
The soup can also help boost weight loss by filling you up without the unwanted extra calories. Add in some anti-inflammatory tomatoes, which can also aid you to modify leptin resistance, leading to more weight loss.
Fast Weight Loss Food #7. Pineapple and Lime Juice:
Pineapple is low in calories and features a high water content, which makes it a classic healthy weight-loss snack. Moreover, pineapple is rich in fiber. Fiber promotes the passage of food through the digestive system at a normal rate and stimulates the release of gastric and digestive juices to help dissolve food.
Lime features a variety of essential nutrients that help reduce both weight(body) and food consumption. Due to the very fact that it contains citric acid, it benefits in burning body fat faster and more efficiently than other foods.
The flavonoids in lime stimulate the digestive system and increase the secretion of digestive juices.
#8. Green Tea with Lemon and Mint:
Green Tea is a magical drink proven to help you slim down and blast belly fat. It is high in the antioxidant EGCG, a compound that can burn fat.
Green tea also rich in catechins, another antioxidant that can promote the release of fat from fat cells, and can help your liver turn fat into energy.
Squeeze a lemon in your green tea. Lemon contains pectin and polyphenols, both of which are proven to assist people to feel fuller and lose weight.
Below we have linked one of the most effective, tasty, and affordable green tea. If you wish, you can buy it from there.
For Outside India
Fast Weight Loss Food #9. Banana and Spinach:
This combination may sound rather strange and unappealing, but it’s just great to melt away those unwanted pounds. Each ingredient alone offers a pack of nutrients, and when combined, they have additional benefits.
The bananas have benefits of digestion, prolonged satiety, and weight loss. Sneaking in some spinach can boost your weight-loss program.
Spinach is high in antioxidants, vitamins A, K, B, and C. Spinach also works as low-calorie content food. So, have this super combo on your plate and give your body the fuel it needs to burn those fats.
#10. Oatmeal and Berries:
Oats make for one of the most common and healthy diet staples in any kitchen. Packed with essential nutrients like, healthy carbs and fiber, oats are considered to be a great option to lose weight.
But to make this fat-burning meal even more delicious, you can group it with berries.
The pairing makes for an efficient combo because of insoluble fiber in berries that controls hunger pangs. Furthermore, the berries are packed with elements that add nutritional value and promote weight loss. And the best part is that this dynamic duo takes just minutes of cooking time.
#11. Tuna and Ginger:
Pairing a tuna roll, or a few pieces of tuna Sashimi, with ginger may help your waistline.
The ginger accelerates gastric emptying, which helps diminish the bloated look rapidly, and it also blocks some genes and enzymes in the body that assist bloat-causing inflammation.
Tuna’s role here is critical, too. It’s a great source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat cells from growing larger.
Fast Weight Loss Food #12. HoneyDew and Red Grapes:
HoneyDew is also known as a green melon. Fight that fat and banish bloating with a fruit salad comprised of honeydew and red grapes.
Melon is a natural diuretic, so it helps fight the water retention liable for making you look puffy even if you have got a toned stomach.
Red grapes add fuel to the better belly fire because they contain an antioxidant called anthocyanin that helps calm the action off at-storage genes. This dynamic pair makes for a delicious, healthy, perfect dessert for summer.
Do you have a favorite combination? Which one will you try? Let us know in the comments section below! That’s it for this article. Thank you.