Those who are of average or short height usually envy they were taller. Being tall can improve how an individual feels about himself or herself. People with short height, particularly men, could also be self-conscious about it and may feel less confident. Because in our new culture Height is related to attractiveness and prestige. How to increase height? Which factors are responsible for our overall height? And many more will be discussed in this article.
Several factors contribute to our overall height. It’s thought that genetic factors account for 60 to 80 percent of our final height. Certain environmental elements, like nutrition and exercise, typically account for the remaining percentage.
Our pituitary gland secretes HGH Hormone that is responsible for muscle and bone growth. Between age 1 to puberty, most people grow about 2 inches tall annually. Once puberty hits, we may grow at a rate of 4 inches per year. However, everyone grows at a different pace.
We generally stop growing taller after we go through puberty. This means that as an adult, we are unlikely to increase our height. But, don’t be sad, because as an adult still there are few things that we can do to ensure we’re maximizing our potential for growth.
So, in this article, we will see the 5 most easiest and helpful ways to increase your height. So, let’s get started.
Increase Height Smart Idea 1: Practice good posture
Poor posture may make us look shorter than we actually are. This applies even when we are seated at a desk or the dining table. And over time, slumping can also affect our actual height.
Our back should curve naturally in three places. If we regularly slump, these curves may shift to accommodate our new posture. This can cause pain in our neck and back.
Being mindful of how we stand, sit, and sleep is the key. Correcting our posture can ideally help in improving our height. Our posture plays a big role in our appearance and how we are perceived and can indicate an individual’s confidence level and mood.
The ideal posture is an upright position with our shoulders back and a slight curve in our lower spine. I know it seems difficult to be always mindful of our posture, but once it gets into practice, it becomes easier day by day.
Smart Idea 2: Take Ashwagandha
According to Ayurveda, ashwagandha, also referred to as Indian ginseng, helps to increase height. Ashwagandha contains various minerals that expand the bone skeleton as well as its density. This in turn increases our height.
You can easily find ashwagandha in a general or herbal store. All you need to do is to follow these three steps –
- Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
- Add sugar (optional) or add according to your taste and don’t forget to mix well.
- Drink it every night before going to bed, at least for one and a half months to increase your height.
But here is a condition which you need to follow for this remedy to work. You must avoid fast food completely. Don’t want to step outside in this pandemic? but still, want ashwagandha? Don’t worry, we have linked the best ashwagandha for you guys. We have linked both ashwagandha poweder as well as ashwagandha capsules.
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Increase Height Smart idea 3: Stretch Your Body
Stretching is an ideal way to relieve stress on our lower back and let our spine stretch out to its full length. There are several popular yoga poses, like the Surya Namaskar, that sufficiently stretch our body.
These stretches should be performed along with appropriate exercise and balanced nutrition. This will ensure the best results.
All you need to do is to stretch out for 15 minutes every morning, or you can even try to stretch your body by standing on your toes for a few minutes daily, several times a day.
But if you are a teenager then the greatest way of stretching for you is to play daily different games with your friends in an open field.
Smart Idea 4: Eat a balanced diet
Even though the body is secreting lower amounts of growth hormones, it is still possible to augment their production by eating right. A healthy diet should be rich in proteins, essential fats, complex carbohydrates, and all the nutrients and vitamins possible.
Milk, lean meats, leafy vegetables, and nuts should be the pillars of our height increasing diet. Vitamin D is essential as it helps the bones absorb calcium that is directly responsible for bone growth and strength.
Foods like fish, egg yolks, cheese, and of course sunlight is another great resource of vitamin D. Especially milk should be present in our height increasing diet, as milk is rich in calcium, which is the most important mineral for bone growth.
Increase Height Smart Idea 5: Get Proper Sleep
When we rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone responsible for increasing height is produced naturally in the body when we have a sound and deep sleep.
During deep sleep, the brain is relaxed and releases more growth hormones than usual. On the other hand, a tired brain shows a low release of growth hormones.
As a rule, during the growing stage, between the ages of 8 and 13 a person must have at least eight to 11 hours of proper sleep, and as an adult, a person must have 6 to 8 hours of sleep every night to enjoy maximum height.
Now let’s sum up the key points we have discussed so far.
- To increase height we need to always maintain a good posture.
- According to Ayurveda, Ashwagandha can help us to increase height.
- Stretching is helpful to relieve stress in our spine and grow longer.
- A balanced diet must be followed by especially including milk and Vitamin D.
- Proper sleep is needed to boost the secretion of Human Growth Hormone.