728X90-1

7 Signs That Shows Your Body Is Stressed

Advertisements
Just Thrive - IgG

Overview

Is your body stressed? Signs your body is stressed, that’s what we will be talking about today in this article. Welcome to BE HEALTHY BE FIT! Even if you think you’re handling your stress well, your body could tell you otherwise, and in this article, you will learn the seven not so typical signs that your body is stressed. 

Advertisements
300x300-2

So, how does your body respond to stress? Well, cortisol and adrenaline are two chemicals that are secreted in the body under stress. Adrenaline is the fight or flight hormone, and cortisol metabolizes sugar in the body to make it accessible to the brain. 

Advertisements
brighten_v01_300x250

Cortisol also suppresses the body’s immune response, so typical signs of stress include things like high blood pressure, poor sleep, racing hearts, and increased heart rate. And these are the things that are related to adrenaline. Some of the atypical symptoms are as follows:

#1. Sign Your Body is Stressed – Teeth Grinding or Bruxism

Teeth grinding involves clenching your jaw or grinding your teeth back and forth. And this can happen at any time. You may notice that you are waking up with pain, or you could even wake up with a headache if you’re doing this at night. Sometimes, too much teeth grinding can cause cracked teeth. 

Unfortunately, tooth grinding can worsen if you have acid reflux. Wearing a bite guard at night can help. You can get one specially fitted by a dentist, or you could buy a generic one at a drugstore. 

Advertisements

The generic ones could be big, and it could be hard to fit in your mouth. And you got to even work hard to like close your mouth down. But, the custom ones though they’re pricey, they are much better because they just fit your mouth.

Number Two: Poor Digestion

Poor digestion - Body Is Stressed

When your body is stressed, you can get decreased motility and slowed digestion. So this can feel like you get a stomachache or some type of stomach pain or gas or bloating every time you eat. 

Slow digestion can also lead to constipation. Why? Because, as your food moves through the gastrointestinal tract and through your intestine, it absorbs water. So if you have got slowed movement, your intestines are still drawing out water from the food or the fecal matter. If it moves too slowly and you absorb too much water, then you can get hard stool. 

Advertisements
fight depression

So even if you don’t have hard stools, what this could end up looking like is that you don’t go, you don’t have a bowel movement very often.

Instead of having one every 1 to 2 days, if you eat every day you eat every day, it should move through. So if you don’t have one every one to two days, maybe you have a bowel movement every 3 or 4 days.

Infrequent bowel movements or hard stool or stomachaches after you’ve eaten things could be a sign that you’re stressed.

#3. Sign Your Body is Stressed Sore Muscles

Stress causes the muscles to tense up, and you can get aches and pains in places like your neck and your back even with my without much activity. 

Advertisements
Custom Keto Meal Plans

So you can get to the end of the day and just feel exhausted and even achy and sore when all you did was sit all day. You can help this by taking stretch breaks, and also yoga is a powerful way to reduce stress.

If you want professional consultation about your mental health, relationships, anger, weight problems, depression, and many more, then CLICK HERE  (You will get 20% off if you go through this link)

Number Four: Hair Loss

Chronic stress increases cortisol levels, which promotes inflammation and free radical damage, and this can result in increased or accelerated graying of your hair. 

Advertisements
tt_digital_banners_master_20200717_v02_300x250

But hair loss is different. Alopecia areata is an autoimmune disorder that results in hair loss, and this can just kind of go and come and fluctuate over time and is not really related to stress. 

However, you can get excessive hair shedding because of stress, and sleep loss can also disrupt the hair’s lifecycle leading to shedding. But the shedding makes your hair thinner v/s what you see with alopecia where you get clean spots, usually circular spots, of hair loss. 

#5. Sign Your Body Is Stressed – Weight Gain

Chronic sleep loss also causes increased cortisol levels that affect your weight. And this may not look like you packed on 50 pounds because of it, but it may be more subtle weight gain like a weight that just kind of creeps up on you. And you just can’t seem to lose despite exercising regularly and having a healthy diet.

Advertisements
300x300-2

If you can’t sleep at night then follow these ten hacks to sleep like a child 👉 10 Hacks To Get A Good Quality Night’s Sleep

Number Six: Frequent Colds

High cortisol levels suppress your immune system. So that could make you more acceptable to getting sick often. Are you someone who always seems to get sick every time its flu season? 

Having a suppressed immune system also can activate or trigger dormant viruses like shingles, which are the Herpes virus or cold sores. So having an eruption of shingles or having frequent cold sores could be a sign that you are under a lot of stress.

Advertisements

#7. Sign Your Body is Stressed – No Sex Drive

Increased cortisol suppresses sexual arousal. One solution or one thing that can help is regular exercise. Engaging in 30 minutes of aerobic exercise 3-5 days a week noticeably reduces stress and lowers cortisol levels. 

In Brief 

So these are some significant signs of stress that show you that your body is trying to get your attention that you are under a lot of stress. And these are its reactions.

If you have two or more of these signs, you need to work on managing your stress. You certainly don’t always have control over your stress or the things that are causing the stress. If you want to learn how to manage your stress then click the below link.

Advertisements

If you want professional consultation about your mental health, relationships, anger, weight problems, depression, and many more, then CLICK HERE  (You will get 20% off if you go through this link)

Leave a comment, and if you like this article, you can subscribe for FREE to get the latest updates. That’s it for this article. Thank you for reading.

Advertisements

More article you would like to read

Advertisements
Dessert in Five
Default image
Aman Pawar
Aman Pawar is Certified Diet and Nutrition Expert. Also he is Certified Fitness Trainer. He also writes on Quora and his answers has generated more than 15k plus views in less than 6 months! For more info visit About Us page.
Articles: 88

Leave Your Thought

Keto Diet