Alright, let’s be honest here for a second. You’re a dude, and you’re looking to start working out. Now, WHY are you looking to start working out? Well, it’s simple… You’re trying to get LAID, bro! Follow this workout routine for your 2021 resolution. You will get results. It will not matter whether you are a beginner, intermediate, or advance.
You think that if you work out and get really jacked, then all you’ll have to do is go around taking your shirt off, and girls will fall in love with you. Well, the truth is, that’s only half true.
YES, it will make you ten times more attractive to girls and make them more into you, but you still have to have a good game in order to seal the deal. But since the physical part of it is crucial, I thought I’d cover it today.
But first, let’s make sure you’re looking stylish and looking dope while you’re in the gym, so if you see any hot Instagram but girls while you’re lifting, you can still pick them up while you’re working on the gains.
Add Some Music To Your Workout Routine
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Now, most workout videos and articles are fluff-filled nonsense. Imagine taking bro-science and bullshit and putting it into a protein shake. Mix it up a bit, and boom, you have half the fitness industry, haha.
So today, we’re gonna cut through all that bullshit and just focus on the important part, the muscle groups that will make you look like a greek god-like, just kidding! Because hey, you and me both know you’re just trying to get laid.
The Three Main Muscle Groups
First off, here are the three main muscle groups. The three groups you want to focus on are your upper chest, upper back, and shoulders. These three muscle groups are what’s going to give you that aesthetic v-shape that makes you look bigger, more aesthetic, and will increase your chances of getting laid by 3.9% to the 11th power… aka A LOT!
Some people will say that arms are just as important, and they’re not wrong, but if you work out these three main muscle groups hard and heavy, your arms will naturally build up and increase in size as well.
So I’ll include a few arm exercises to add in at the end, but these are just supplementary. Now that we got that out the way, let’s jump into chest and shoulder day.
Workout Routine – Chest & Shoulder Day.
You typically want to start off with an incline bench press because it targets the clavicular muscle, which is at the top of the chest and does a really good job at targeting your upper chest.
Your upper chest is super important for creating that chest plate look and giving the look of a big, solid chest. It also is vital for giving your body that shaped aesthetic.
The incline bench press is also really good for working your triceps, the front portion of your shoulders, and it even engages the back slightly for stabilization.
I typically do four sets of incline bench press first before I move on to the regular flat bench press because the upper chest muscle is extremely stubborn and hard to build. So I like to hit it first when I’m at full strength and am not yet fatigued. I’ll usually go heavy on this one and do anywhere between 4-6 reps or 4-8 reps.
Flat Bench Press
The second exercise for the workout routine is the flat bench press. I do three sets of these because they help make sure I’m targeting my chest, and they even engage my shoulders really well.
Again, I go heavy here and do anywhere between 4-10 reps.
Workout Routine – Chest Dips
Next, I’ll move on to do 3-4 sets of chest dips. The only difference from regular dips here is that I’m leaning slightly more forward to isolate my chest. T
This exercise is impressively awesome because it targets the triceps and chest really well, and it engages the shoulders a ton for stability and dexterity throughout the movement. And it even uses the lat muscles, aka your middle back, for stability.
After this, I’ll go on to do four sets of shoulder raises to really isolate and engage the shoulders. I tend to do this exercise for 8-12 reps since the other exercises I usually go heavier on.
Then depending on how fatigued my shoulders are after this, I’ll go on to do two sets of the standard military press for about 6-8 reps. Moving right along to Back and Biceps day.
Know Five Best Body Weight Exercises To Tone Your Body – Click Here
Workout Routine – Back & Biceps
I’ll start off by doing five sets of pullups. Now, this may sound like a lot, but the first two I consider to be warm-up sets, and then I follow up with three working sets.
I usually do around eight reps of this and go all the way down. I know a lot of people like to cheat on this exercise and only godown halfway, but that defeats the whole purpose. You want to make sure you get the full range of motion.
Workout Routine – Cable Rows
Afterward, I’ll move on to doing four sets of cable rows for anywhere from 6-10 reps. You really wanna make sure you hold the contraction and squeeze tight when doing this one. That’ll really build up a strong back.
Cable or Machine Pulldowns
Then I’ll move on to doing three sets of cable or machine pulldowns with the closer grip attachment to target the upper back between the shoulder blades and again doing 6-10 reps for each set.
This exercise is crucial for building up a strong upper back, which will help bring your posture upright and force your chest forward, making it look bigger and giving you that v shape.
Consider Reading This Article – Top 5 Muscle Building Secrets
Lastly, I’ll finish up with four sets of hammer curls to really focus on the biceps and give them the attention they need to buildup.
The biceps are worked as accessory or secondary muscles throughout all of the back exercises, and the biceps are a small muscle anyways, so doing four sets of hammer curls on top of the workouts prior should be enough to build them up over time.
And that, my friends, is it. Be sure to refer back to this article when you’re in the gym and need to keep track of your routine. I’ll leave a summary at the end of this article. And don’t forget to check out and get your hands on a pair of badass wireless earbuds.
The company was actually founded by Jimmy Iovine, so you know it’s legit! I hope this article has helped you. If yes, then comment down below. Share your experience. And lastly, thank you.