Hello Buddies! Welcome to BE HEALTHY BE FIT. In this article, I am going to share with you just one fat burning tip that will reduce the fat from your body at the fastest rate. Trust me, following this tip can take your weight loss journey to a completely next level. You will understand why in the latter part of this article.
Why Do We Get Fat?
Let us quickly understand why do people get fat? When we eat in excess of what our body can utilize, it starts storing the excess food in glycogen stores. And when the glycogen stores are full, it starts accumulating in the form of fat. We will discuss only one thing that will deplete the glycogen stores and tap the fat.
Now, if you are someone who thinks that you have tried almost everything, but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives a fast result, it is very easy to follow, and then you need not spend even a single rupee/dollar.
Number One Fat Burning Tip
So what is it? Well, it is to do cardio in the morning on an empty stomach for just 15 to 20 minutes. That’s all. If you want quick results, get up early in the morning, have a glass of water, get ready, and go out for a run.
For some reason, if you can not run or jog, at least do brisk walking. If you do not have a park or a place to go nearby, you can even do jumping or skipping at home.
The whole idea is to do cardio for just 15 to 20 minutes on an empty stomach.
How Does This Tip Help Burning Fat?
So how does it help? In the morning, our stomach is empty all the glycogen stores are almost depleted. To do any work, our body will need energy. But because we have not taken any carbohydrates(the main source of energy), it will start utilizing fat cells in the body for energy.
Does Doing Cardio Lose Muscles?
Don’t worry about losing your muscles because of cardio.
The reason why we will not lose muscles👉 When we are an empty stomach, our body first uses the glycogen stores, then it moves on to the fat, and then it goes to the muscles.
So, 15 to 20 minutes of cardio on an empty stomach will not make you lose muscles. Furthermore, if you eat enough protein throughout the day, then you will not experience any muscle loss. So, this is a simple yet highly effective method to burn fat from your body. All you need to do this cardio is on an empty stomach.
Now, when I say empty stomach, I mean you can have only water, or you can have black coffee without sugar, black tea without sugar, green tea without sugar, or lemon water. Please do not have any kind of carbohydrates.
Benefits Of This Fat Burning Tip
There are a lot of benefits to doing cardio first thing in the morning. As I have already told you, it will help cut fat from your body at a very fast pace.
Consider it this way that doing 15 to 20 minutes of a cardio empty stomach is equal to doing one hour of cardio in the evening when your stomach is full.
Doing this type of cardio session will also kickstart your metabolism. When your metabolism is up or boosted, your body digests the food more efficiently. This will indirectly help you in fat loss.
Moreover, a small workout like this will keep you energized throughout the day. And then we all know that cardio has some great benefits when it comes to heart health.
So, if you are someone, who is a heart patient or have high blood pressure, this will help you a lot.
And then to say the least, when you go around see the greenery and get close to nature, you feel very happy.
So health champions, follow this tip for just ten days, and you will see that the fat from your body is just getting melted.
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If you don’t have good shoes for running/jogging, don’t worry. Below we have linked one of the best shoes for running according to price range. Whichever suits you best, just click the below link or photo! These are unisex shoes that mean Men and Women both can wear it.
Price range: Under Rs.1000/-
Price range: Rs.1000-2000/-
Price range: Rs.2000-2500/-
For Outside India
Price range: Under $50 (For Women👇)
Price range: Under $50 (For Men👇)
That’s it for this article. Thank you!
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