Adopting a ketogenic lifestyle can take some re-working of your habits. A new perspective on how you approach meals and snacks. But, it doesn’t matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with. We’re just supporting you learn to use them in slightly different ways to promote ketosis in your body.
Though there are hundreds of foods that fit into a keto diet. And there are some that are the true rock stars of the bunch. Here are our top 10 most versatile and healthful foods for the keto-genic diet:
An egg is one of the best option for keto diet. It is high in protein and has almost zero carbs. Egg yolks contain thirteen essential vitamins and minerals, as well as antioxidants, they also help to promote the feeling of fullness. Eggs were once demonized for their relatively high levels of cholesterol, but it increases your HDL cholesterol which is good cholesterol. Consuming them doesn’t raise blood cholesterol levels in most people, and can actually reduce the risk of heart disease.
Keto Food #2. Olives And Olive Oil:
These heart-healthy little fruits are bursting with antioxidants and anti-inflammatory compounds. A one-ounce serving contains two grams of total carbs. Stock your pantry with extra-virgin olive oil, which is one of the healthiest oils for baking. Cook and deep-frying at high temperatures.
Olive oil is not only for keto-diet. It is loaded with monounsaturated and polyunsaturated fats which are very good for your health. In your daily lifestyle, you should use oil olive instead of hydrogenated oil(not good for your health). I also use olive oil and telling from personal experience it has done some amazing miracle.
Some of its benefits – 1. Strong hairs, 2. Relieve constipation, 3. Amazing for those who have diabetes, 4. Fight depression, 5. Obesity prevention. To find out more amazing miracles you should use it too. Here are some of the best olive oil for you. Just click the photo to buy.
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3. Meat, Poultry, And Seafood:
Meat low in carbs, high in fat and protein. Nutrients like, vitamin B-12, creatine and taurine, are not found in plants. Shellfish and fish contain anti-inflammatory omega-3s that are associated with improved mental health and decreased risk of many diseases.
Choose 100% grass-fed pasture-raised red meat, pasture-raised poultry, and sustainably farmed or caught seafood. They are good for you and the environment. Meat from humanely raised animals is typically more nutrient-dense.
4. High-Fat Dairy:
High-fat dairy contains quality protein, vitamins, and minerals, and it also contains something called “conjugated linoleic acid,” which is one of the few fatty acids that promote fat loss. Some studies suggest that a moderate amount of high-fat dairy helps reduce the risk of heart attack and stroke.
High fat and very little carbs make high-fat dairy a keto winner! Try full-fat cream and sour cream, butter, and ghee. Soft cheeses like mascarpone and cream cheese and hard cheeses like jack and cheddar.
Keto Food #5. Dark Chocolate:
If you love dark chocolate, this will be your favorite keto diet food. Scientifically speaking, real dark chocolate (not the processed stuff with tons of sugar) isn’t the “sinful” treat it’s often made out to be. In fact, dark chocolate is loaded with antioxidants and flavanols.
Antioxidants and flavanols can decrease blood pressure, heart disease risk, and insulin resistance. Just be sure that there are no sugars and a minimal amount of carbs per serving, and enjoy sparingly.
Berries are some of the healthiest and most keto-friendly fruits. Blueberries have shown to improve memory and brain function. Raspberries and blackberries are packed with antioxidants that reduce inflammation. Remember to eat berries in moderation, as they do contain carbs. Make a sweet treat to include some berries into your diet by freezing them up.
Keto Food #7. Alliums:
Garlic, onions, leeks, and other alliums are prized most in cuisines for their aromatic flavors. They also contain allicin, a potent plant compound that protects the body from brain damage and disease. These veggies tend to be rather high in net carbs. But when you use them in small quantities, they are great for enhancing the flavor and nutrition of your keto diet cooking.
8. Cruciferous Vegetables:
Broccoli, cauliflower, cabbage, and other cruciferous veggies contain high levels of vitamins K and A, as well as a special compound called sulforaphane. Once digested, sulforaphane can help detoxify the body and protect cells from oxidative stress.
We also love cruciferous vegetables for their low carb counts and amazing versatility. Craving an old favorite at dinner? Whip up a batch of Easy Creamy Cauliflower Mashed Potatoes. You won’t even miss the real thing!
9. Coconut Oil:
Though coconut oil is very high in saturated fat, coconut oil has found to help lower cholesterol and promote the loss of belly fat. Thanks to medium-chain triglycerides. The liver directly absorbs the MCTs(medium-chain triglycerides) and converts it into ketones. Which can help you to decrease calorie consumption, increase energy levels, and even improve brain function.
Keto Food #10. Nuts And Seeds:
If ever in my life because of some reason I need to do a keto diet then nuts and seeds would be my favorite option. Nuts and seeds are rich in healthy fats, fiber, and minerals. They are also associated with reduced risk of heart disease, certain cancers, depression, and obesity.
I suggest avoiding nut and seeds oils, which contain high levels of inflammatory omega 6s, and choose whole or freshly ground nuts and seeds instead. Some of the best seeds and nuts for the keto diet are macadamia, brazil nuts, pecans, walnuts and almonds, and pumpkin, sunflower, and flax seeds.
So, what foods were you eating before reading this article? What’s your favorite keto food? Let us know in the comment section. Subscribe to get all our future posts for FREE! Thank you for reading the article.