Top 9 fat burning foods for women. It isn’t easy to lose a couple of pounds instantly. People always say that lifestyle change needs to be made in order to lose weight and keep it off.
We are also told that to lose weight we need to eat healthier and work out daily, well it’s true. Hello Friends! Welcome to Be Healthy Be Fit. In this article, we’ll count down the top 9 fat-burning foods.
It’s no wonder that what you eat is directly correlated to how you feel overall. If you are eating healthy and are burning extra calories than you are consuming then yes, you will lose weight. But not only that, but you will also have an increased amount of energy with fewer health problems and have better mental health.
If you are someone who wants to learn about foods that will help you burn fat you have come to the right place. We have collected a list of studies about the best types of fat burning foods. So keep reading for a countdown of the top 9 fat burning foods for women.
Make sure you read until the very end. Because after counting down the top foods that will help you burn fat will give you a list of foods you should avoid eating when you’re trying to cut fat.
FAT BURNING FOODS #9. APPLES AND PEARS
Research which was posted on the US National Library of Medicine in 2003 stated the outcomes of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss.
Women were instructed to eat apple pears or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater reduction in blood glucose than the group that ate oatmeal cookies.
FAT BURNING FOODS #8. CHICKEN(BREAST)
A 2013 study in the Medical Journal of Obesity found that increasing dietary protein decreases total body fat and abdominal fat. It also helps to increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.
A study done by the Journal Hormones states that eating three cups of spinach a week can promote weight loss by 10 percent. The author of the study, pet Yakima Nova MD states that spinach has a lot of lipoic acids. Which is a compound that helps block sugar from getting into blood cells. This causes the sugar to be used for energy rather than being stored as fat. Meaning this will help you in fat burning.
FAT BURNING FOODS #6. WHEY PROTEIN
When you are on the path of fat-burning whey is very helpful. A study posted to the US National Library of Medicine found that whey protein supplements boost fat loss and help develop lean muscle.
The study had subjects(people) take pro libra which is a whey protein supplement, found that subjects(people) taking pro libra lost 6.1 percent of their body fat mass.
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FAT BURNING FOODS #5. EGGS
A 2018 report from the Commonwealth Scientific and Industrial Research Organisation the CSIRO stated that eating more protein for breakfast helped to fat loss. It is advised to have 25 grams of protein in your breakfast to speed up your metabolism and stave off your cravings.
You can get protein by eating eggs. If you are in a hurry then simply you can take a whey protein supplement in milk or water. Keep changing the egg styles(recipes), so you can enjoy them daily without getting bored.
A 2007 study conveyed by McMaster University states that if you want to burn fat drinking milk is the way to do it. The study had two groups of people, one group drank regular milk, and the other group drank soy milk.
The regular milk drinking group came out on top in terms of muscle gain with an estimated forty percent or 2.5 pounds more muscle mass than the soy milk drinkers. It’s necessary to gain some muscle because it’s our muscles that help us burn fat.
A study published in the Archives of Internal Medicine Journal found that eating more beans improved blood sugar control and heart disease risk for patients with type 2 diabetes. Beans also contain good plant-based proteins that will keep you fuller for longer.
FAT BURNING FOODS #2. PURPLE SWEET POTATO
According to a review published in the Bio Medic and Environmental Sciences in 2015, sweet potatoes are rich in resistant starch. This helps reduce the risk of obesity meaning less fat:).
FAT BURNING FOODS #1. MUSTARD
If you are someone who loves to cook or use mustard as a condiment, the good news is coming your way. Scientists from Oxford Brookes University claim that mustard can enhance your calorie burn by 20%. Mustard also contains almost zero calories. So, you can eat as much of it as you want without worrying about going over your daily calorie limit.
If you want in-depth information about calories, read my article on The Theory Of Successful Weight Loss. In that article, I have explained calories in depth.
Now that you know what types of foods you should eat to help you lose weight/fat.
Here are three foods/beverages that you should absolutely avoid if you want to burn those fat and lose some weight.
What Should You Avoid
#3. Sugary Drinks
Sugary drinks like pop and juice aren’t absolutely ‘No’ when it comes to trying to lose weight. These types of drinks are often laden with empty calories. Why consume your calories through drinks? When you can have them through meals instead.
The Boston Public Health Commission states that sugary drinks can lead to weight gain, type-2 diabetes, heart disease, gout(a form of arthritis), and more. Avoid these types of beverages like the plague(disease) if you want to eat healthier and lose weight.
#2. Fast Food
Fast food items usually carry excess calories which can lead to weight gain, obesity, and eventually respiratory and heart problems. Most fast food items are also loaded with carbohydrates sugars and trans fat.
They also carry a lot of sodium which according to HealthLine can elevate your blood pressure and put stress on your cardiovascular system. Also, an excess amount of sodium can hold water into your body, this phenomenon is called water retention. If you want to know/read more about water retention then read this article – Water Retention
According to the foundation for Alcohol Research and Education, alcohol is not just full of empty calories but it also stops your body from burning fat and can make you feel hungry. Alcohol also lowers your inhibitions making you more prone to overeating when you are drinking.
Alcohol also has many give other serious health risks besides weight gain. It including high blood pressure, insulin resistance, liver disease, and much more so it’s best to avoid it altogether.
So now that you know what you should and shouldn’t eat when you’re dieting. Don’t stop junk, alcohol, sugary beverages entirely from day 1. Reduce the amount of intake.
For example, if you used to eat junk food four times a week, then start eating three times, then two times, and so on and one day without even realizing you will stop eating. This will be easy for you to do. If you want to eat/drink(junk) someday in-between fat/weight loss journey just don’t feel guilty after eating.
If you want, eat(junk,coca-cola, pizza, etc.) once a week but, you have to eat healthy rest of the week. Make your goal long term, not short term. It doesn’t matter if you are losing fat slowly.
Be consistent. Consistency will help you more than anything else. So, what are some of your favorite foods to eat when you are dieting? Let us know in the comments section below. That’s it for this article. Thank you for reading.